All individuals can benefit from a well-designed and supervised, sport-specific strength training and conditioning program.  Improvements in strength, power, speed, and agility can help any athlete to improve his/her performance.

Alternate Programs

5 Day Program

• 3 days/week – Strength Training
• 2 days/week – Speed/Agility Training & Conditioning
• Nutrition Education and Plan

4 Day Program

• 2 or 3 days/week – Strength Training
• 1 or 2 day(s)/week – Speed/Agility Training & Conditioning
• Nutrition Education and Plan

3 Day Program

• 1 or 2 day(s)/week – Strength Training
• 1 or 2 day(s)/week – Speed/Agility Training & Conditioning
• Nutrition Education and Plan

2 Day Program

• 1 or 2 day(s)/week – Strength Training
• 1 day/week – Speed/Agility Training & Conditioning
• Nutrition Education and Plan

Youth Training Program (ages 8-12)

• 1 - 3 days/week of youth performance training
• Includes general/total body strength, speed, agility, balance, flexibility, and coordination

ATHLETIC PERFORMANCE TRAINING CENTER will design a program that is sport-specific and appropriate for your individual needs and goals.